Pause. Notice. Understand.
Understand what your body has been trying to tell you.
Somyn helps you notice patterns between food, hunger, emotions, movement, relationships, stress, and the way you feel — without calories, scores, or judgment.
Free forever · No credit card required
Does any of this sound like you?
- “I sometimes eat something and genuinely don't know if I was hungry, bored, stressed, or something else.
- “I know something feels off in my body, but I have trouble putting words to it.
- “Something happens in a relationship and I can feel it in my body long after the conversation is over.
- “I've tracked food, exercise, or habits before, but eventually the numbers started feeling like another thing to succeed or fail at.
- “I keep noticing the same patterns, but I don't understand what's connecting them.
Somyn was built for the space between noticing something and understanding it.
A check-in can take less than a minute.
You don't have to document your entire life. Small moments of awareness can reveal meaningful patterns over time.
How hungry are you?
What's present emotionally?
What's happening in your body?
Somyn connects these small moments over time so patterns that were invisible can become easier to recognize.
One place to notice the connections.
BODY
Hunger · Fullness · Energy · Tension · Hydration · Body signals
EMOTIONS
Mood · Stress · Triggers · Emotional patterns · Reflections
LIFE
Movement · Relationships · Habits · Everyday experiences
Instead of turning your life into a score, Somyn helps you see how these experiences relate to one another.
The insight isn't the data. It's the connection.
You notice
“I keep wanting something sweet around 3 PM.”
Somyn helps connect the pattern
On days when lunch feels less satisfying, you've also been noticing more afternoon fatigue.
SomaGuide helps you explore
“Would you like to look at what feels different about those lunches?”
Illustrative example. Somyn is a reflective tool — it doesn't diagnose or treat medical conditions.
SomaGuide doesn't tell you what your body means. It helps you explore what your own patterns might be telling you.
A different relationship with tracking starts here.
From people who were done with numbers.
“I've tracked food for years, but this is the first time I didn't feel judged by my own data.”
— Emma
Somyn member
“The hunger scale alone was life-changing. I didn't realize how often I ate without noticing.”
— Jordan
Somyn member
“I didn't expect to cry when I used the Relational Mirror for the first time. I finally had words for something I'd been carrying for months.”
— Danielle
Somyn Plus member
Start noticing your patterns. Free.
You don't need a subscription to begin understanding yourself differently.
What's included in Free
- Core journaling — food, movement & fluids
- Body Check-Ins
- Reflections & guided prompts
- Basic insights
- Limited daily SomaGuide access
- Tarot Analysis (1 reading / month)
$0 · No credit card · No trial countdown
Want deeper insights and additional tools later? You can anytime.
Somyn isn't only for individuals.
Clear pathways for practitioners and organizations — secondary to your personal journey.
For Providers
Help clients bring greater awareness of patterns, emotions, and body signals into the work you're already doing together.
For Organizations
Understand workforce wellbeing while protecting individual employee privacy.
Track Less. Feel More.
You don't need more numbers. You may just need a better way to notice what's already there.
Free forever · No credit card required