

Employees don't leave roles because of heavy workloads alone—they leave because they feel invisible while carrying them. 📉 2026 research confirms open communication is the strongest safeguard against sudden burnout and attrition.

Notice the first sensation, then the story and urge that follow. A body signal offers information, not a diagnosis or instruction. Use reflection to explore what may support you next, while keeping the meaning of your experience, and any decisions about care, with you.

Your experience stays yours.

Privacy is part of self-care.